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Sri Lanka Experience

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Sri Lanka Experience

Immerse yourself in the cultural wonders of this unique country whilst discovering idyllic landscapes and sampling the culinary delights of the ever smiling Sri Lankan people.

Prices from US$2,045

Discover Sri Lanka, a glittering jewel of an island nestled in the aquamarine waters of the Indian Ocean.  Fringing the coasts are an array of gently arcing golden-sand beaches, and vibrant colourful communities making Sri Lanka a country of exquisite cultures, landscapes and cuisines with a fascinating history that reflects this.   


  • Gain a lifetime of incredible memories
  • Visit this tropical paradise
  • Throw yourself into Sri Lankan life!


Location Sri Lanka
Activities Yoga / Ayurvedic Massage
Learning about Buddhist philosophy
Exploring temples
Hiking through tea plantations
Community volunteer projects
Visit stunning beaches
Transport Airport pick-up
Accommodation Local family homestays and guest houses


Before you go Pre-departure support  & documentation
Travel & medical advice & documentation
Advice on visas & equipment
Discounted medical kit
Free Frontier t-shirt
In-country Accommodation
3 meals a day Monday to Friday, 2 meals a day on weekends
Airport pick-up
Local orientation
Project training
In-country emergency support
24-hour international HQ back-up


A variety of qualifications are available on many of our projects. For example, BTEC certificates and diplomas on our Group conservation projects and TEFL certificates and BTECs on most of our teaching projects. You may also be able to gain a CoPE to support your university application. For more information on these qualifications, please see the qualifications section of our website or ask your volunteer advisor.


The Sri Lanka Experience is designed for the adventurous traveller with a limited amount of time  who wants to discover the very essence of Sri Lanka, get involved in positive community projects or take an expedition off the beaten track whilst ensuring there is enough time for a relaxed break at the end of it all. With cultural and historical exploration, the chance to visit the must-see sights of this fascinating country, along with lessons in the more traditional everyday aspects of Sri Lankan society, you are sure to derive both knowledge and pleasure from your exploration of this fascinatingly unique country and still have time to kick back and feel the sands between your toes at the end of your stay.


Introduction Week

Your first week is designed to give you an opportunity to explore the history and culture of Sri Lanka, and of course Kandy, with visits to local sites of special interest such as nearby markets, sample the local cuisine, familiarise yourself with Sri Lankan customs and meet the local people, as well as hopefully learning some key phrases to help you get by.  Following this wonderful opportunity to fully immerse yourself in your new surroundings, your briefings for the volunteer work will begin along with language classes and cooking lessons throughout the week.

Volunteering Week

Volunteering options could include helping out on a local community building project, orphanage work, helping out at a women’s shelter, elderly care home or even teaching children at a local school. This will give you the opportunity to really get to know the people and communities of Sri Lanka and give you the satisfaction of being more that just a tourist.

Adventure or Cultural Week

For your third week you will be given the option of taking part in either a cultural immersion or embarking on a trekking adventure. The cultural option will give you the opportunity to explore Sri Lankan culture in more depth, including learning about Buddhism, philosophy and meditation techniques with local monks in a quiet and spiritual environment. You will spend your days visiting temples and markets and very quickly find yourself in touch with the local community way of life, something that will stay with you forever. Alternatively if you would prefer to explore the surrounding countryside by opting for the adventure trek, you will be taken into the mountains of Nuwara Eliya where you will visit the reserve forests of the Hill Country in the Central Province of Sri Lanka and discover the incredible variety of flora and fauna in this unique part of the world.  

Beach Week

What better way to reflect on what you have seen and done over the previous weeks than spend your days relaxing on the beach? The only thing required of you is that you relax and enjoy yourself; if you have the energy you can rent a bike and explore your surroundings, if not simply read a book and laze your days away, bathing in the unique atmosphere of Sri Lanka.  You'll find that you leave this amazing country walking a little slower than when you arrived, and all your worries will be far away!


Upon arrival at Colombo Airport you will be greeted by a friendly representative of Frontier-Sri Lanka and driven to your accommodation, where you will be based for the duration of your stay.  Once acclimatised and settled into the Sri Lankan way of life, you will then begin your Sri Lanka Experience.  Please aim to arrive on the Sunday before the first Monday of the month and depart on the Saturday following the conclusion of your project.


Throughout your project you may be staying at either the volunteer house or within a local family homestay, depending upon your programme schedule.   

You will live with a carefully selected host with experience of working with volunteers.  Your accommodation will be clean, secure and comfortable and you will be sharing a room with fellow volunteers and will have access to basic facilities.


Three meals a day are included in the programme throughout the week, and two meals a day on weekends. Food will be typical of Sri Lanka's cuisine, mainly consisting of boiled or steamed rice served with curry.  Curries in Sri Lanka are typically made with meat, fish, vegetable and even fruit, and are made using coconut milk.  A typical meal consists of a ‘main curry’, as well as several other curries made with vegetable and lentils and are served with side dishes such as pickles and chutneys.  

Ten Most Recent Reviews for This Project

Off the beaten track  | 19 Nov 2019
I wanted to see the Sri Lanka that tourists don’t usually get to experience and it was grea...

Read more

'SRI LANKA IS AMAZING'  | 17 Nov 2019
Sri Lanka is amazing and I am so pleased I came here to experience it all. Last weekend was great...

Read more


During your free time why not explore some of the wonders that this incredible country has to offer?  From ancient cities such as Anuradhapura, to tranquil beaches, or explore the Hill Country, where misty mornings adorn the idyllic landscape of pristine waterfalls and rolling tea plantations, Sri Lanka plays host to a huge variety of flora and fauna, including wild leopards.  A range of National Parks and safari tours are available to choose from, not to mention a visit to watch the sun rise at The Worlds End!  Talk to your in-country coordinator for recommendations and advice on the best local tour operators and prices.


4 weeks US$2,045

Extra week US$495

US$338/$310 or US$552/$503 per extra week, depending upon activities chosen. Please check for details.


This project begins on the 1st and 3rd Monday of every month, please aim to arrive on the Sunday before.  Programmes end on Saturdays.


From 4 weeks

This project is available throughout the Christmas period

July 2018 -  fully booked


Before you go

  • Pre-departure support
  • Travel & medical advice & documentation
  • Equipment advice
  • Discounted medical kit
  • Free Frontier t-shirt


  • Accommodation
  • Food
  • Local orientation
  • Project training
  • In-country emergency support
  • 24-hour international HQ back-up


Nearest airport(s): Colombo Bandaranaike Apt (CMB)


  • Flights
  • Visas
  • Insurance

For detailed information on flights, visas and insurance, click here.


Please read our legal statement regarding the running of NGO projects.

To apply for this placement, click on "Apply Now" below. Fill in the short application form and one of our advisers will then call you back to answer any questions and make sure this is the perfect placement for you. Applying doesn't cost a penny and you won't pay anything until you're completely happy and you're ready to reserve your place.

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